Blog

Plant based Triathlete I switched to a plant based diet back in 2016 after reading ‘How not to Die’ by Michael Greger. It opened up my eyes to what a plant based diet is but also how it can be beneficial for mental and physical health. Over the previous few months, my mental and physical health hadn’t been great, I had seen a massive decline in my physical strength. So I thought I might as well give it a go and see if a plant based diet could actually help me. I admit to being sceptical and thought it would...

30 of the best tri suits reviewed: short-sleeved, vested and Ironman Need a new tri suit? Here is a comprehensive guide to the best tri suits on the market for men and women – sleeved, sleeveless and Ironman – all independently reviewed by our experts. As the only piece on apparel that’s with you for every step of your race, the tri-suit is a fundamental piece of triathlon gear. Here’s our guide to the best tri suits on the market, whether you’re racing sprint or Ironman, on a budget or looking for aerodynamic gains. What is a tri suit? A...

We all know exercise is ‘good’ for us but do we know the real benefits of exercise to our health and how to achieve these benefits.

With more and more research, news stories and social media there is a vast amount of information about exercise, weight loss, diet, strength training and overall health. Today we are busting the some of the top health 'myths' that we hear most commonly in our clinic. It is easy to get caught up in the hype of the latest fitness craze or diet but it is important to remember to investigate where the information is coming from and remember that everybody is different. What works you’re your friends, other gym goers or even your mum may not be appropriate for...

How different are the principles we learn while training to basic principles of success? Not much.

"Triathletes are now hitting the gym to not only reduce their injury risk, but to also improve their performance.”